Fitness kicked my ass

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muffintop-less:

My Reeses Peanut Butter Cup Shake

• 1 Scoop chocolate protein powder (I used Gaspari’s Myofusion)
• 1 Cup unsweetened chocolate almond milk
• 1 Tablespoon natural peanut butter (or PB2)
• 1 Tablespoon unsweetened baking cocoa
• 2 Packets of Stevia
• 3-5 ice cubes

Blend and enjoy! 

(Source: soccermomjeans, via startnew-habits)

muffintop-less:

Bodybuilding is an art.. your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

muffintop-less:

My Peanut Butter Lover Protein Shake

• 1 scoop peanut butter protein powder (vanilla will also work)
• 1 TB natural peanut butter (I use PB2 for this recipe)
• 1 cup unsweetened vanilla almond milk
• 1/2 banana (preferably frozen)
• 3-5 ice cubes

Blend and enjoy! =)
 

thefitspiration:

regular planks are just too damn easy for me. i accept this challenge!

(via startnew-habits)

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redhel:

I become a fruit whore in the summer. Fuck moderation, PUT ALL THE FRUIT IN MY MOUTH. 

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